Welcome To Stride Physio and Wellness

Stride Physio + Wellness aims to offer the best possible treatment for your specific needs. We specialize in holistic care using techniques such as Fascial Stretching, Myofascial Release, Heat Therapy & Cupping, and Dry Needling/Acupuncture to reduce your pain. To help you reach your wellness goals, we use comprehensive rehab programs based on the concepts of Pilates, Yoga, and Strength Training. No matter your presenting concerns, we will do our very best to come up with a rehab solution that works for you.